I have to keep reminding myself that the shame I feel is a part of the process. The shame I feel when talking to my wife is a part of the process. Finally letting myself feel the shame. Shame, listen to my shame and embrace it bc I don’t want to make the same mistakes again. Take that shame and remember the hurt..take that shame and make it into a gem..a light. There’s no easy way around it, it’s true and I’m embracing it.
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Have grace. Your still looking for treatment. My SUD Psychologist told me this.