Today is my first day sober after a long run with alcohol. In the past I've always used alcohol as a crutch for my anxiety and obsessive compulsive disorder. After a panic attack this morning and realizing what it's doing to my life, I can't justify continuing like this. I'm an expecting father with my wife and need to break this cycle for the sake of my son. I have visited with my doctor and will be re-beginning therapy next week.
I appreciate any words of wisdom as I prepare to tackle this obstacle.
Very Best.