The way you speak to yourself has an enormous impact

Recovery
#1

The way you speak to yourself has an enormous impact on your mood. Try, "I'm still learning" instead of "I made a mistake again." Speak kindly to yourself, always.

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#2

The best advice…

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#3

I remember a member of this group posting a graphic that said something like “Don’t let anyone live in your head rent free”. That was very helpful to me. And I’ve googled it and read more…and it helped me a lot with family drama.

I love your point about the way we speak to ourselves.

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#4

So what I mean is that sometimes the person that’s living in my head rent free is me and she’s not very kind?

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#5

There’s a commercial it say “those voice in your head, your the only one that can hear them” I like that

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#6

I hate that b too lol

#7

I know this hit home

#8

Something that has helped me is getting f the voice in your head is critical or shaming, it is not your higher power, it is a broken part of yourself screaming for live and acceptance from your higher self.

I have found that resistance does not work long term, but loving the broken parts of myself helps to accept and start to become whole ..