Getting active- when I want to drink I take a walk.
Planning epic trips - backpacking, camping, paddling, hiking.
Hanging with my pup, he deserves this version of me.
Tending to my houseplants and growing my patio garden
Chores around the house
talking to my amazingly supportive friends
engaging in sober communities (like here!),
browsing my IG (which is full of sober groups/people/inspiration)
listening to sober media (audiobooks, podcasts)
reminding myself of how bad I felt when I drank my moments away
YOGA
meditation
Talking kindly to myself… they way you would someone you love
Writing my feelings, allowing them space and then learning to let them rest
