Years and years of mental, emotional, physical self destruction. TODAY as I begin my meditation I know I have to take care of myself first. In the beginning of my recovery I wanted to feel more useful and started " people pleasing " everyone else came first and at times it distracted me from me. Other times too much helping others destroyed my own self worth. TODAY I'm Thankful and Grateful for learning over the years, I have to be accountable and willing to take care of myself better.
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Yes I have to pull myself back in and rest especially if I have a lot of stress