This is so hard.. can’t seem to stop
You actually can ,its hard but possible
Just continue to remind yourself of the reason why you want to stop and keep yourself occupied!
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In my experience I was a chronic relapser. Eventually I got really sick of the vicious hangovers! I went to early morning AA meetings & night meetings every day for years.
I guess I just really wanted sobriety and for the misery to end.
You can do this if you really want to.
I’m here if you want to talk.
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Thanks for the support
Making a list of the costs and benefits, both actual and possible/perceived, displayed somewhere that I reflect on daily, especially in the morning, has helped me tremendously.
Personally, reflecting on my cost-benefit analysis has kept me from relapse more times than I care to admit. My desire to use is related to severe pain, and that never goes away. Alex, you should really take the time and write one up. I urge you!
That’s solid advice.. thank you brother
Just try to keep your head in the game; every benefit your subconscious is seeking from a drug (alcohol for one) is an illusion. Remember how you want your life to be and fight for that life.
absolutely. And if you ever need a bit of motivation, hit me up. I can't make any promises but I surely will try and help you to the best of my ability.
Don’t ever give up. Or feel destined for relapse. If it happens keep going don’t fall victim. It’s about how u get back up after a hard hit
Sit on your hands. Hit a meeting. Stay connected and good things will happen.
Sometimez i repeat to myself. I can, i will, i want, to stop or start this whatever it is. Letting myself hear myself helps. Ill repeat it in the car alone. For 5-10 minutes.