This is the background/Lock Screen on my phone. It’s helpful for me to see the reminder. Does anyone else have like a phrase or note that they see daily? I’ve found it helpful to physically re-read a note that resonates with me (and I’m on my phone a lot lol).
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Very cool. Smart idea.
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thank you I just made it mine as well lol. I’ve been on the edge and having racing thoughts that pretty much mean frick it, so maybe little phrases will help with this Holliday season haha
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I’m glad you found it helpful too! I’m sorry you’re in the midst of that feeling- I know it and it’s awful. The holidays can certainly exacerbate it. Don’t say frick it yet though 
And feel free to reach out/message me if you need someone to talk to (or vent to, or be accountable with,etc).
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“This too shall pass” is a phrase my therapist helped me understand. It’s a great idea having yours as your Lock Screen. I’ll have to try and find mine and do that same!
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Love that one!
that makes me so happy, thank you so much. Today has been getting better after I took a long drive to take a break from my extended family haha. You as well tho! Merry Christmas Eve and feel free to hit me up whenever, I would love to be there just as much (:
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