This really resonated with me & the work I’ve been doing on my 4th step. It’s also so important to remember that anger is a secondary emotion - there is always a feeling beneath it - betrayal, fear, insecurity, etc
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I've heard this concept several times, but this is a brilliant metaphor for it
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This is a fantastic metaphor, all of our emotions come from within, and we decide what to express and hold onto. Thank you for sharing Arianna! 
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This is really good. Stealing it & sharing with my home group....
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