This weather make me really depressed i like warm weather

Mental Health
#1

This weather make me really depressed i like warm weather not cold weather stop talking to people when i am depressed dont liked to open up just be quite there something is going on with me

3 Likes
#2

It's ok to feel down sometimes, it's good you realize and admit to how you feel.

When I feel down, I look for ways to feel better;
Drink hot chocolate to stay warm
Listen to music/ dance
Draw
Exercise
Do breathing exercises

How about it? You wanna try? What do you like?

2 Likes
#3

I like to color by numbers I like to volunteer animals shelter

2 Likes
#4

Yes gurl, color and be happy. You got this..

1 Like
#5

Thank you

#6

Hi Svetlana,
I completely understand that feeling. The cold, and the dark, is so difficult to feel happy and joyful in. But thatā€™s when itā€™s most important to find things you enjoy. I love that you enjoy coloring and volunteering! Those are both great ways to keep yourself busy and not focused on the cold. Itā€™s also a great time to explore and find new hobbies. I learned this winter that I love puzzles.
You got this! And I am available if you want to talk. Iā€™m here to listen :relaxed:

1 Like
#7

I just get really bored very easily and I gotta keep busy because I do sometimes think about all the things when Iā€™m not doing anything

#8

Have you tried podcasts? Or audio books? Having something in the background when you do things, may help.

#9

Nope

#10

Idk if anyone mentioned vitamin D supplements for winter blahs? It may help with winter depression

2 Likes
#11

Thanks

#12

I would give podcast and audio books a try. But also remember itā€™s not bad to think about things. It can be good to get it out- if youā€™d ever like to talk, DM me. I am here to listen.

2 Likes
#13

Thank you so much

1 Like
#14

Of course!

#15

Freakin sun. Do your job

#16

I will

#17

I can relate to this. Sometimes the weather gets me in moods. I do not want to be in, especially when itā€™s cold and cloudy. But now that we know that about ourselves, we want to reach out more to others and thatā€™s exactly what youā€™ve done, so Iā€™m proud of you. Hang in there because this too shall pass.

#18

It had pass now sometimes it still come back to once in while