This week has been challenging, with far too many difficult

Recovery
#22

I will. Thank you for the invite.

#23

With your mouth closed and throat open, exhale and make this "ha" sound through the nose.
Inhale deeply through the nose with mouth closed.
Repeat as many times as you need.
Try inhaling and exhaling to a count of 8, being mindful of the pauses between inhales and exhales.

#24

Hey how has your weekend been going? I hope things calmed down for you.

#25

Why difficult?

#26

Thank you, it’s been a good week