Three days but, also suffer anxiety and my sleeping and my anxiety has been bad. I guess I’m learning from my mistakes.
Give yourself time to heal. Just don’t use and it will get better, guaranteed
Things will not change overnight. It took me months to figure some things out, and the sense of dread and anxiety to lessen. Don’t beat yourself up and don’t try to fix things right away. There is a reason the steps are in the order they are. (That also took months for me to figure out). Just keep on going 24 at a time.