Thursdays are triggering for me. I’m sure it’s because I used to convince myself it was basically the weekend and I could drink the day/evening away. Today felt better and less triggering though. Which felt so good. Slowly winning and I’ll take it.
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Thank you so much Christine! 
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One step at a time! You can do this!
I had a rough day as well, just driving kids around, working, and life stuff. Couldn't get out of my own head, looking back now on my way home knowing I made it through another day and all the triggers feels Amazing!!!
Awesome! You made it through! Keep moving forward 
Keep pushing. Name a new day week for yourself and do something new on that day. I tell myself Friday’s Monday’s or even Friday or Wednesday and I play music for myself take a ride or self care veg on movies for self and new meeting etc my Friday is actually sat lol
it feels amazing to be able to change your mindset !! keep up the amazing work Mandy :3 your smile is contagious