Im having really bad anxiety this evening. I relasped today, i drank before going to Easter lunch with my family and after. Im feel like i messed up so bad. I had 32 days sober and screwed it all up. Im worried my family could tell i had been drinking, i didnt get drunk just alittle buzzed. They could never tell when i had been drinking before. I got out of rehab a few weeks ago. I dont know if they could tell, I hope it is all in my head. I am trying hard to not spiral. Any advice?
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Go to a meeting, please! If you don't have a sponsor yet, at least share what's going on with someone you can trust, someone in recovery