Tired all day can't sleep in the night

Recovery
#1

Tired all day can't sleep in the night

3 Likes
#2

Me too

1 Like
#3

Meditating helps me. Or read the big book😁

1 Like
#4

Sorry I understand

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#5

Meditating does help, I actually just had a sleep study, apparently I snore lol idk how but im going to a sleep therapist and a sleep dentist, who knew these even existed lol for me getting sober was just the beginning of my journey- I'm learning

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#6

Frustrating isn't it. If I get any tips I Wii have to update you

#7

Sleep is natural like breathing we shouldn't have try to sleep yet here we are? Do u try melatonin?

#8

Get into the sun, go for walks and exercise. Try reading, meditating  tai chi, try the podcast the CrapyChildhood  fairy and her free training it helps me I hope it helps you as well.

#9

We use Somnomed in my office works great

#10

Yup

#11

Tips?

#12

I've done everything you said but the fairy, what's that?

#13

What's that?

#14

Ok thank you, I just looked it up, for snoring lol ahhhh I hate when ppl snore :upside_down_face: I'm going to the sleep dentist this month to have some kinda device to help with sleep apnea maybe that's it? Idk , I hope it works whatever it is.

#15

It’s a podcast called TheCrapyChildhood fairy it has free content that I use and it helps me , I hope it helps you to Jessica

1 Like
#16

I will give it a try, thanks

1 Like
#17

Snore guard for sleep apnea

#18

SMH - snoring noooooo

#19

Music and or boring tv shows if you can sleep with the tv helps

1 Like
#20

I listen to hypnosis, meditation, so lately I've been trying the tv and realize I start thinking I'm in the scene or something. lol so definitely no svu for me.