Today feels like a roller coaster, and I’m reminding myself

Mental Health
#1

Today feels like a roller coaster, and I’m reminding myself that this doesn’t mean I’m regressing.. it means I’m processing.

My emotions are loud because something meaningful is loosening its grip, and my nervous system is catching up to what my mind already knows.

I don’t need to fix, explain, or act on anything right now. I can let the waves rise and fall without letting them decide my worth or my next move.

I am allowed to be tender and still be strong. I am safe in this moment, and this feeling will pass.:purple_heart::butterfly:

9 Likes
#2

Yes you are good Job!!!

1 Like
#3

Thank you, Andrew! :relieved:

#4

You're a beautiful writer. You have a way of putting feelings into words that a lot of people can’t. That level of self-awareness is huge in recovery, it’ll carry you far. Extremely proud of you.

1 Like
#5

Thank you, for your kind words. Writing brings me peace and clarity. I want to share that with others as I continue to heal. I hope it brings a level of clarity and calmness for everyone who reads! :purple_heart: