Today found myself in my head and my depression really

Mental Health
#1

Today found myself in my head and my depression really sinking in. Not sure if it was just the day, very exhausted as well like someone took the batteries out of me. Hopefully tomorrow is much better and I have a much better day

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#2

Hang in there, I relapsed after 7 years.... destroyed my relationship with my now x girlfriend and our two daughters. Im blessed with 3 days sober. I get depressed often, especially when I get in my head. It's really been helpful for me to say the Serenity prayer and the third step prayer when I'm feeling like that. It's really been helpful for me. I wish you the best and congratulations on your Sobriety

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#3

I was told early on that depression can't hit a moving target. Go to a meeting, get outside, do some stepwork. Help someone, if you can.

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#4

I’m so sorry you got this!

#5

Hang in there, I’m with ya

#6

Best way to get out of your head is to go help another person any person. Thats what helps for me. When im unable to or when no one is around meditation and breathing techniques. Your spirit needs a break and refresher. These are only suggestions that others have given me

#7

Thank you, good stuff. hope you're feeling better today.....im heading out to a meeting :pray:

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#8

Stand tall, embrace the day, and celebrate the progress you’ve made. This is your comeback

1 Like