Today I am grateful for my health (which is much improved), my job, and even my challenges. I have been particularly down the last 2 days and I’m trying to just get back to my basics and be grateful and center myself.
Trying to observe my thoughts from a distance and analyze them is difficult, but I’m becoming more aware of how to battle my inner demons when I do this! I welcome any suggestions on how any of you deal with these depression spells! Thank you in advance! 