Today I am greatful for meditation, and the overwhelming calm that it brings me, I'm greatful for self reflection, and the understanding that it brings me, I am greatful for the times I've been wronged by others, and the foresight it brings me, I am greatful for the many times my trust has been broken, all the grace and humility it has brought me, by being on both sides of such breaks
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That’s a really good point. Never took the time to think about it that way. Even though we’ve seen the worst of both worlds we can still make the best of both. Allow what we’ve been through to make us better people. 
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I think we go thru things in order to gain strengths we will later have to use, everything happens for a reason like a design far too grand for us to realize our role in it's pattern