- I managed to suppress urges to self harm and relapse after receiving devastating news yesterday
- I was able to wake up feeling well rested despite sleep disturbances and a minor migraine
- me and my partner will be celebrating our anniversary picking apples and making cider
- I’m staying hydrated keeping myself grounded through the anxieties I’m experiencing
- I was able to check in with two other acquaintances going through similar hardships
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Beautiful!! Great work!
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Thank you!
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