Today I’m waking with a heavy heart. I’ll be 10

Struggling Help
#21

Thank you! :heartbeat:

#22

Congratulations on your upcoming sobriety milestone! Self-Care is so supremely essential to our recovery. Know that you are not alone... look at all the love you're receiving in kind words! Sending you positive thoughts, prayers & healing energy! :hugs:

1 Like
#23

I love this.

3 Likes
#24

Waking up to see this helped lessen the feeling of uneasiness, thank you so much :heart:

2 Likes
#25

Glad you’re feeling a little better today!

1 Like
#26

Try wim hoff breathing on YouTube. 8 min. Works to calm the nervous system. Congrats on your milestone.

2 Likes
#27

I’ll look into it, thank you so much for the recommendation! And thank you for the congratulatory wish as well!

#28

Thank you! I’m super excited as I’m on my way to go visit a friend!

1 Like
#29

Meditation really helps me. Maybe give that a shot. You have support here and remember I need your sobriety.

1 Like
#30

Take time to be you.. I get a 4 year chip the last day of October.. but that’s for drugs.. I go to AA and I haven’t had a drink since May 27,1996.. but we don’t celebrate that I don’t understand how all that is supposed to work..

1 Like