Today I was in bed all day what are something’s you do to motivate yourself to get out of bed on days you don’t feel like it
Oh girl! This can be a hard one for me! When I’m struggling to get out of bed I usually start the motivation with the enticement of food. I’ll DoorDash something so that it is delivered to my door. Another thing I do to get out of bed is take a bath that turns into a shower. It kinda of transitions my mood for me. Also, put on some uplifting tunes.
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Thank you I’ll definitely try one of these techniques tomorrow
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I put my favorite music on, even if it’s just on my phone I usually end up gettin up and out of bed. Good luck mama!
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If I’m in bed and not feeling like getting out then that my body telling me I need to rest! 
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Watch a movie. Or two. Then go shopping if I can afford it. Take myself out to eat. Shower.
Well, if I’m feeling down, I Isidore the opposite of what I “think” I want to do. Its usually my stinking thinking telling that’s causing me to feel blah. So, if it’s telling me to stay in bed, I’ll get up and go outside to get some fresh air. There’s something about Mother Nature that soothes my soul and brings me peace.
Days like this are hard, I have them, too. It takes time to trust your intuition to know if it’s a day to be kind to yourself and hang in bed all day or if you need to tell your self talk to “knock it off” and force yourself to get moving. The shower idea is a great one and is usually a good motivator for me. Sometimes I’ll schedule something for later in the day, too just to keep myself accountable to someone else.
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Music in the shower!! Lol
Go to meetings.