One day at a time.
That’s it. That’s the work.
Every morning is a new chance to choose differently. To respond instead of react. To heal instead of numb. To grow instead of stay stuck.
I’m learning myself in ways I never did before.. my triggers, my patterns, my strengths. And with that awareness comes compassion.
Some days are heavy. Some days feel light. But every day is an opportunity.
I don’t have to be perfect. I just have to stay present.
Today, I choose growth. 
