My body hurts, headaches, indigestion, bloated. I thought I would feel better by now physically. Any tips on something that would help—certain vitamins? Certain foods? I need to function!!
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Well, depending on what you coming off of, it sometimes takes away for your system to adjust. Hard drugs longer. Just eat healthy. No greasy stuff or real fatty foods. Lots of veggies are good. And lots of water to flush that system out. Good luck
I literally had to clean my body. No cards, no processed foods and really only felt better until I started SERIOUSLY limiting calories. I don't recommend the calories I'm limiting to bit clean eating really helps
It will get better
I would see a doctor and be honest.
Took me a month to feel physically better. You can do this. One day at a time seems crazy when you feel like crap. Take in one minute at a time or one second at a time if you have to. Pray, to something bigger than yourself. Stay strong it will be better soon.
I start to drink a lot Gatorade and Powerade and also pedialyte because I know I was dehydrated it took me 2-3 weeks started to feel better and also not eating fast food try to eat home cooked food started to take once a day gummies