Today is day one of my journey. I'm having some health issues that is forcing me to put the alcohol down. It's obviously a sign that I need to give it up but I'm scared because i won't have that numbing factor. Honestly, am already feeling like I don't know what to do with myself and this is just the beginning...
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Thinking of something else, like an event you truly enjoy without alcohol.
I used to love ice skating and that never included alcohol. 
How are you doing? When you're in the thick of it, it's easy for your thoughts to spin. You body is used to that extra push and will need a little bit of time to recalibrate. Push through. If there's something you are wondering about please post an and ask the community. Everyone here has been through those uncomfortable first days. If you like someone to talk to I'm here to listen and support.