Today is my moms heavenly birthday and it’s pushing me over the edge on top of my dad emotionally verbally and mentally abusing me im so close to tapping out rn
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Is there someone you can call? Distract yourself
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Yes plenty but I’m a stuffer and a runner so this is hard me reaching out
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This is a step in the right direction. Instead of automatically running, you’ve chose to share about it. Sitting in these feelings is super uncomfortable. Perhaps you can remove yourself from your dad’s presence. Maybe you can get outside for a walk, or just find a quiet place and breathe. I always try and find a way to pause my overthinking obsessive mind. Meditation, breathing exercises, physically moving my body…anything other than drinking/using. These are the challenges of staying sober.
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Ty so much
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I totally get it i tend to isolate and reach out when I should but I've come a long way. I'm always here to talk if u need it
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Hey baby girl, I’ll pray for you and I’m here if you need me
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Hey Jennifer, how you doing? Send me a dm if you like to talk more.
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Thank you all so much I made it another day sober having so much love and support really helped ty
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Yes we're here for you, I'll keep you in prayer. Keep pushing forward you can do it.
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Happy Heavenly birthday to your mom. I am sorry you are going through this.
I am here if you’d like to talk!
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