Today marks 3 years for me got some not so great news today im not sure why things are happening the way they are but its crushing me.
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I’m sorry
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Hey, I’m really glad you reached out, and also 3 years is huge. Seriously, that’s not a small thing at all. Even on a heavy day like today, that still stands. I’m really sorry you got bad news on top of everything. I know how it can feel like life just keeps stacking things when you’re trying your best to stay steady. But the fact that you’re still here, still sober, still talking about it instead of using that says a lot about your strength, even if it doesn’t feel like it right now.
In recovery, we both know: feelings come in waves, and this one feels crushing, but it won’t stay this intense forever. You don’t have to solve everything today. Just get through today sober that’s enough. Try to be gentle with yourself tonight. Breathe, eat something small, and stay close to safe people if you can. And remind yourself: this setback doesn’t erase your 3 years. Nothing can take that away from you.
I’m here with you in this, and I’m really proud of you for staying honest about how you feel.
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Thank you for your kind words I appreciate them!