Today starts day 3. I've never made it past day 3. I'm seriously nervous that I'm going to fail and let myself down again.
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Thanks, I've been reading about toolboxes, so I'll be trying out some of those things today.
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You can do this sometimes one moment at a time...one episode of your favorite show at a time but you are worthy and capable of recovery
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You can do it. Reach out, hit a meeting, stay busy. Whatever it takes.
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You just have to stay positive and keep going and make it to the next day then the next 
it’s hard but you can do it! Hit some meetings or reach out to someone
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