I’m back to the end of day 7 and today was awful. I had an anger fueled breakdown towards my wife today in front of our 16 year old. It was nothing she did. I just blew up and went off. I ended up taking a 2 hour drive to clear my head and decided it was mostly about resentments I have toward myself. The self hate just boiled over and I took it out on the nearest person. We ended up having dinner together, but it is going to take a long time to mend things with our child.
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I have walked in your shoes. My childhood trauma certainly did a number on many people close to me. Time can only heal the wound. Your past reflects on your present. Wishing you and your family happiness.
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Working steps has helped me empty the trash I no longer want to carry around!
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Dive head first back into the steps!!
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