Today was harder. I have so much anger and anxiety

[mckenzie490435 (McKenzie Kosar)]

Today was harder. I have so much anger and anxiety. So much. How do i calm myself

[caitlin490492 (Caitlin)]

Talk to someone That's what I do when I'm overwhelmed.

[lance480293 (Lance B)]

Maybe check out mindful meditation. There are lots of videos on YouTube.

[mckenzie490435 (McKenzie Kosar)]

I will do both!!! Thanks🥲

[alice260144 (Alice Oliver)]

Prayer