Todays the toughest after last night. What helps with the

Recovery
#1

Todays the toughest after last night. What helps with the anxiety? Back at Day 1.

2 Likes
#2

Time to heal helps

#3

I'm 3 years clean..this may help u

#4

I'm sorry to hear that you're experiencing anxiety. There are several techniques that can help you manage anxiety, and it's important to find the ones that work best for you. Here are a few suggestions:

  1. Deep breathing: Take slow, deep breaths, focusing on your breath as you inhale and exhale.

  2. Progressive muscle relaxation: Tense and then release each muscle group in your body, one at a time, to help release tension.

  3. Mindfulness meditation: Focus on the present moment, observing your thoughts and feelings without judgment.

  4. Exercise: Physical activity can reduce stress and anxiety, and release endorphins that help improve mood.

  5. Journaling: Write down your thoughts and feelings in a journal to help process them and gain perspective.

  6. Talk to someone: Reach out to a trusted friend, family member, or professional for support and guidance.

Remember that it's okay to ask for help and to take things one step at a time. It's also important to take care of yourself by getting enough sleep, eating healthy, and engaging in self-care activities that you enjoy.

#5

Meetings helped me especially in the beginning. It's the only time the chatter in my head that created the fear anxiety shut up. Today meetings still help, I go whether I need to or not...
My internal condition (part of which is anxiety) needs regular treatment

#6

Sticking with meetings this time around pretty much derailed that crazy train in my head!..It didn't really take long. A little more patience this time paid off big!