Today's topic in our Early Bird AA meeting was EMOTIONAL

Recovery
#1

Today's topic in our Early Bird AA meeting was EMOTIONAL SOBRIETY. Can anyone else tell more about this topic?

#2

I haven't heard about that term before but I googled it out of curiosity and this is what came up, "Being emotionally sober simply means that you are comfortable being present with all of your feelings without any one of them defining or controlling you."

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#3

Emotional Sobriety is an awesome topic. Tom B has a amazing YouTube video on it. Literally go to YouTube and search Tom B AA Emotional Sobriety and it'll pop up.

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#4

Thanks A.L.

#5

:+1:t4: