Im having a difficult day today. Just having troubles with self sabotage. I can indentify it now so its good because the last thing I need is to go to the psych institution again.
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I’m sorry you’re having a difficult day.. I hope you can find a way to pull through. Tomorrows a brand new one.
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Thank you!
Don’t give up on yourself tomorrow is another day
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Thank you
I'm having a rough day too, I totally get it! Holiday? Weather, self doubt? Today is a minute by minute one but we will get through it!!!
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Thank you
When you can start to realize you’re heading that way try to dig deep and use your tools. Talk to a friend, go for a walk, read the Bible, listen to something positive. It’s so so hard to change our minds. You’ve got this 
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Thank you!
Just recognizing it is half the battle and sharing it with others really helps .Hang in there you can push through this
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Thank you
Use your coping skills! They really do work... tomorrow will be a better day!
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Amen to that!
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How are you doing?
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Good. U