Trauma therapy is always good but im always so stressed out heading into it
Haven't tried trauma counseling yet but I would like to I hope you enjoyed you session
1 Like
If you find someone you can trust and vibe with, and who knows what they are doing, then it can be a transforming experience every session. We got a long way to go but every week is progress
I went through some when I first tried years ago to address some stuff, but they didn’t quite work out. This one I met when I was in treatment and was able to stay on with her after I completed. I’ll say, be patient with it. We didn’t really start diving into the weeds until many months into it. Lots of foundation building first went a long way
Walking into trauma work can stir up a lot before it even starts. It did for me. I had to take breaks in between my sessions.
Reminding myself that the stress is part of the process helped take the edge off. I swear by breath work.