While in recovery, living day to day life, we will be faced with many challenges and may come across things that trigger us. These triggers may not be predictable and avoidable.
When having to face a trigger, having coping skills that work best for you that can help in the moment is key. Maybe taking a minute to breath and reset may be a coping skill you use.
Quick Question! When coming across a trigger, what coping skills do you use?