Trying harder 
today.not let my mind wonder.
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I understand that. Scary place my head is
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Just hang in there. Find things that will distract your thoughts for 10 plus minutes. What learned in my time in a treatment center is that if can do…. It will relieve your mind of wanting to use. This is something that must be done as a tool in your toolbox to help maintain your thoughts, feelings and behaviors.
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If you have time try to go for a hike and draw or paint what you see
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You got this! Focusing on the here and now helps me. Pray. Get busy - get to a meeting. Help others.
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Thank you 
Sounds good 