Well I'm in a sober living program and I been struggling with sleep . You know what not today Satan , I'm grateful I'm alive , sober & woke up in a warm bed , God loves me I'll count my blessings and find things to be happy about instead of what's wrong with my life . Anyway sober soldeirs journey on , journey strong . ML&R
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I found that the craziest thing about not being able to sleep is you dont even notice when it goes away one day you just lay down and go to sleep without tossing and turning for 45 min or waking up covered in sweat 4 times a night. Just keep doing the right thing and the right things will happen.
Takes 3 to 4 months for me to get anything resembling normal sleep. Hang in there it does get better, I've been thru a similar program and I'll just say learn and soak up as much of the good info you can while you're there-use it to turn your life around for the better
Amen .