Waiting to get in intensive outpatient therapy 😩 seems like

Waiting to get in intensive outpatient therapy :weary: seems like it’s taking forever and I’m fastly going down the rabbit hole!

I agree. You don’t need to wait to go to a meeting. Really great therapy in the rooms. And it’s free.

I found Allen Carr’s book ‘quit drinking without willpower’ very helpful and empowering, it really put me in the right frame of mind. Tried to stop in the past and it was a struggle, now it is embarrassingly easy. Reverse brainwashing works great for me haha