Vitamins! We don't absorb them when drinking. I started B vitamins, thiamine being really important, B12 and a B multivitamin. Oh zinc and magnesium are also important. 
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Soooo important! Folic Acid too! They gave that during detox in rehab. Thankfully all my levels were good except my iron so I’ve added a supplement to what I take daily- Garden of Life: multi vitamin, plant collagen, and b12.
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Ooh Andrea! Thank you. I need to pick up folic acid for sure. Which garden of life? I looked it up but which product do you suggest? I take liquid b12 also. Love more info from you. Thank you!
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Welcome! I used the b12 spray by GOL.
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