Was reminded by my HP that sleep is a crucial tool in the fight against temptations. Our enemy will continue to throw enticing ideas against our best defenses as long as we continue to engage. When we instead surrender our will over, trusting what tomorrow has over today enough to lie down, rest, and sleep, we receive a reprieve from the onslaught against our minds.
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Good sleep definitely helps in recovery. Good point
Rest helps me for sure
I found for depression especially, sleep is absolutely crucial! Lack of sleep weakens your need for drugs and alcohol. I can’t remember how many times I used lack of sleep as an excuse to use.
You’ll find going to bed at the same time and waking at the same time not only gives you a purpose but makes you feel like you have constantly and things are predictable. It can make you feel safe
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A good meal and good sleep you will feel like a new person the next day
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