We’ll this my first day back at the gym in 2 1/2 years. I took it slow just so I don’t burn out. I figured if I put this back in my life it might help a little.
Hi Thallamm! Moving my body is definitely a key part in keeping my mind right in sobriety! Congratulations on getting back into, and definitely take it easy as you get back into the swing of things.
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