I quit pot 3 days ago, and it shattered my sleep schedule. I'm getting 4 to 5 hrs now, as opposed to consistent 7-8 hrs of sleep when using. I'm upset about this and also affected. Any advice for pot withdrawal is appreciated.
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Do u have anxiety depression meds? Anxiety meds can help this, if u don’t have any u can call ur doctor or even a psychiatrist or whatever like counseling and stuff.. that’s been my biggest help for weed. Melatonin too!
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It can take a couple weeks to get through the bad sleep issues. It can take longer to get back into proper sleep cycles. It's worth it though. Weed stops you from going into deep sleep and that is when the body removes toxins from the brain.
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Yeah man you don’t need meds. You need time. You just quit. Things get better. Don’t pick up another habit just to make this easier. Appreciate this for what it is: withdrawals.
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Yes, time heals. Just don't use no matter what.
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It takes time, but your body/mind/spirit want to heal. Just take care of them.
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Do you find pot to be something that leads you back to hard drugs?
Try grounding yourself, like walking barefoot on grass 10 minutes before you go to bed.
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Melatonin helps
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