My alcohol class homework this week was to go out of your way to help random people through acts of kindess with no favor in return. This acitivty reminded me that during those hard times, when I did something productive. Id reward myself with alcohol. Being sober has taught to me remember that raw emotions even good or happy ones doesnt mean I have to reward/celebrate with a drink. Raw emotions speak volumes and help me stay grounded and love myself for who I am. Love yourself for who you are and learn to feel those raw emotions through hard or good times. Have a safe and sober Saturday! 🫶🏼
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