Weekends are always hard. It was and will continue to be the best excuse to drink… and if it’s nice out during the weekend well then get ready for a bender. Happy that I spent my Saturday at the dog park, seeing my sister, doing laundry, and now sitting with an ice cold class of water and a face mask.
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Always about replacing old routines with new ones. Things that are good self care and hit the same dopamine receptors in the brain regardless of stimulus and then continuing to do beneficial behaviors repeatedly and continue to grow and find new ones and try not to fall back into ones they were harmful.
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Nice job having a wholesome day!
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