Wellness Check

Recovery
#1

How are you feeling.....

•Emotionally
•Mentally
•Physically
•Spiritually

I'll start.... Emotionally I feel exhausted
Mentally I feel stressed
Physically I feel drained
Spiritually I feel connected to my Higher Power and I am grateful for tough days that remind us to really appreciate the good days

One day at a time :blush:
At almost 2 years sober you have some tough days....days that I used to drink over but today I remember my "Gift" of desperation that pushed me to get sober.
Never forget the bottom
Some bottoms have basement and some even trap doors.

Stay focused.
Stay connected.
Never forget your "gift"

Wishing everyone a great Monday!! :heart:

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#2

Emotionally: Right now I'm a train wreck. One of my former teammates pasted away on 20 January 2026. He saved my life when we served in the middle east together.

Mentally: I'm drained. I'm cried out. I have no more in me.

Physically: I'm sore. I had a good workout yesterday.

Spiritually: Being connected with God I can do all things through him who strengthens me.

I know this too shall pass by taking it one day at a time.

#3

I'm so sorry to hear about your friend! I know that the bond most Military teammates have is like a brotherhood. Having lost my own brother I can understand how that feels.
I'm sure you felt such a strong bond because of your connection. It's hard to just live life without these parts that matter so much to us.
Phil 4:13
I can do ALL things through Christ who gives me STRENGTH

Notice how it doesn't say a few or a couple ..it says ALL
Amen! :pray:t3:

It will take time so please give yourself Grace and remember your program!
You've got this!
One day at a time!
Serenity prayer!
Praying for you :pray:t3::pray:t3:

#4

My overall wellness is better than it has been in awhile. I eat better, have a little time for working out, volunteering, and Jesus has been absolutely wonderful to me!

#5

Awe, Michael. I'm sorry for your loss. You're handling it quite well. My prayers are with you and my inbox is open. May Jesus continue to keep you.