What are some ways to handle cravings?

Recovery
#1

What are some ways to handle cravings?

#2

For me move a muscle change a thought most cravings only last for 60 seconds...that's how I stopped smoking

#3

Thanks, I will try it..!

#4

I took a nap. lol sounds silly but it helped me through my first year. Or I ate something sugary like a little jolly rancher. I like the carmal candies. My dad used to put hot sauce on his tongue lol

#5

I've tried candy except it seems to encourage my drinking instead of detouring.. However, Dad might have some thing with the hotsauce! Thanks!