What do you do at 5pm when the whole world

Go to a AA meeting meet like minded people it’s amazing

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Try different groups till you find the one that fits you

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I’ve done some online meetups

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Did you like?

Gym! At least 1.5 hrs there

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Go to the gym, a meeting, read a book, take a walk, join a group of some kind, go eat dinner, listen to music or watch a movie, listen to a podcast. Etc…..

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530 meeting is every day 4 miles from me. I generally go on Fridays as a matter of course for sure to set up for the weekend.

Gym or reading

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Or trying out a new recipe from the never ending list of ones I have saved in my phone :sweat_smile:

Yes I've gotten into some fun ones. You can also make them with black cherry juice for a natural sleep aid at bedtime

Hit the gym. Just as many people are working toward healthier lifestyles. Hit the bookstore too.

Haha. Great minds think alike!

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Go on LOOSID, :stuck_out_tongue_closed_eyes:

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Personally I have Gatorade hour

Get my self a workout in.

Yesterday, I was just getting out of a 2 hour jiu jitsu session. I recommend it for everyone. They even use it for combat veterans with ptsd. It is so technical and there is the physical aspect, so your focus is redirected completely. #foldinglaundrywithpeopleinit

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I’ve been a mentor for many years. Coaching is a passion of mine. Pick your favorite sport and go to your local recreation center and see what’s available for you.
This will give you motivation, purpose, being humble, a reason to stay sober at this time of the day. And a great big :heart:

Gym -

There must be a social hour somewhere that's just people chatting like they would at a workday lunch hour.

I always do something active when I get off of work, whether it’s a long walk, hiking, gym time or a yoga class. The evenings are hard for me and I find that being active really helps me mentally unwind from the day and physically relax. Then I cook dinner, call family or friends, and settle in with a book, a little TV, or music and art time :slight_smile:

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