When that voice in your head says it’s not so bad, one drink couldn’t hurt? I need help getting through these moments. Days 1-3 are always hard, days 4-10 are easy, and then I slip somewhere along the way. Here we go again. 2 days sober.
That's why Im here. Hoping this will help me. Im on 2nd day. And Im not going to go get anything but Im already thinking about maybe tomorrow 
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I think back to the last time I had 1 drink. And since it was never, I know I can’t do it.
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I just repeat to myself or even out loud, "i will not smoke, i will not drink. Just for today" depending on the severity ill even say just for this hour. We're here for you.
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I hear that voice as well! Stay strong. 
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I’ve had 1 and 2 drink nights. I think those few successes hurt me into thinking I can always do it.
Try to conjure the memory of what detox will feel like again. That’s what usually does it for me.
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I call friends.
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I don’t have to stay sober tomorrow. Just today. I can do that. When tomorrow comes, maybe I’ll just do it again, but I can’t until tomorrow.
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Just know that it's a lie
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