What do you do when your having a bad day

Recovery
#1

What do you do when your having a bad day ?

#3

Call a friend and go for a walk

#4

Been stuck at work and was in my head of self worth from a break up I do a gratitude list ever night but I can see how my isum spins me out so I want to go use n drink

#5

That’s today my friend. You’re not a chic so this probably isn’t your flavor but I’m going to get my hair cut, colored and conditioned. I need to forget about everything for a little while. :hugs:

#6

Nap and pray.

#7

Write a gratitude list

#8

Same.

#9

I should start writing my gratitude down.

1 Like
#10

Thy will, not mine, be done.

#11

Talk with a friend about what makes it a bad day.

Gratitude list.

What is my part in this bad day?

Ask for help.

#12

I eat a piece of cake. Or go to the gym. Or both. Lol

#13

Workout

#14

Workout and up my meditation practice.

#15

Meetings in till whatever it is goes a way.even if it is every day.then god grant me the serenity to accept the things I can not change courage to change the things I can wisdom to know the difference

#16

Walk, workout, listen to music, documentaries, call mom and dad, guided meditation, draw, clean. Bad days are tough to deal with after using substance to wash the emotions down. Have a few of the above ready to go when they happen.