What do you do with anger when you've been completely

What do you do with anger when you've been completely fucked over by someone? The old me knows what I would have done...but those aren't options for me now and I just keep ruminating on what was done to me I'm so pissed :rage: I've prayed, I've talked to my support system but I still can't seem to let it go....

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What's going on? Wrecking rooms are very therapeutic imo...