What does everyone do to maintain their continued recovery? Or

Recovery
#43

I swim, surf, weight training and yoga, AA, sauna therapy and reading

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#44

I listen to podcast, occasionally attend a meeting (but need to get better with that) and I take things slow. When I was drinking I felt like everything was rushed! I rushed to finish work, to finish cooking, to finish errands, so I can rush to start drinking. So now I take things slow and easy. I made daily (put simple) routines for myself like, making the bed every morning, or taking the time to meditate.

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#45

Garry, well put. Thank you for such wonderful insight

#46

Terry, all of that sounds super fun!

#47

Chris A. Love how you made boundaries a priority. Very important!

#48

Mary, sauna therapy sounds amazing :heart_eyes:

#49

Melissa, love ways to keep it simple and bring back the balance of calm.

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